Au Natural Factual / food / health / makeup / skincare

Au Natural Factual Friday: Chia Seeds

Cha-cha-cha-Chia! I’m not going to be talking about those cute plant creatures that grow in a tabletop pot, but Chia seeds, the seeds from those plants.

Chia seeds have been all the health-food rage since it’s 2012 induction, dubbed as a super-foods supplement, chia seeds are super-nutrients that helps control hunger and enhance one’s diet. Chia seeds are rich in Omega-3 fatty acids and are also considered a concentrated food as the seeds are loaded with antioxidants, carbohydrates, fiber, calcium and protein.

It’s no wonder why I couldn’t turn a corner at work without seeing ladies spilling this into their yogurts, mixing it into their drinks, or just plain munching on some seeds. And it seemed my own encounter with chia seeds was inevitable as I walked to work and health-food promoters practically threw packets of free chia seeds to me on the street. (Seriously.) 

A couple of these Chia Shots were thrown to me while walking to work…

Chia seeds are derived from a flowering plant known simply as the Chia plant (salvia hispanica) which are native to many areas in central/southern Mexico. The use of chia seeds date back to the times of the Mayans and Aztecs when chia seeds were also eaten as a staple food and believed to be an energy booster. It’s still used in Mexico today as a nutritious food source, ground or sprinkled into drinks or on food.

Not only are these super-nutritious seeds good to eat, they’re also a beneficial natural beauty ingredient. When chia seeds are cold pressed into an oil they have proven to do wonders for skin. Chia seed oil is very moisturizing and hydrating to the skin and can also calm redness due to a high level of vitamin B3, a natural anti-inflammatory. The antioxidants in the oil also help protect skin from free radical damage such as aging and UV rays. Since Chia seeds are rich in omega 3-fatty acids, as an oil, the acids aid in encouraging collagen and elastin formation, allowing skin to stay firm and supple.

Although I’m not hooked on Chia seeds in my daily diet, I think they are a beneficial health supplement. I’ve seen so many more natural/organic beauty products using Chia seeds or oil as an ingredient and I’d love to try some out in my skincare routine! Would you add chia seeds or chia oil to your beauty and health routine?

Products with Chin seed/Chia oil ingredients:

One Love Organics Skin Savior Waterless Beauty Balm

I received a sample of this balm with a recent order from BeautySage and I love it! It’s great to moisture the skin, remove makeup and a favorite use of mine: tame flyaway hairs! I think I’ll purchasing a full-size in the future. The One Love Organics skincare line mostly features Chia seed oil.

Annmarie Gianni Anti-Aging Facial Oil

The chia oil in this product is said to provide an ulta-glowing face and lots of hydration.

 

 

 

 

 

Foods Alive Organic Chia Seed Oil

Last but not least, pure cold-pressed Chia seed oil from Foods Alive.

 

 

 

 

 

 

Sources (click for links): Academy of Nutrition and Dietetics The New York Times Well + Good NYC Prevention.com Organic Authority 

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3 thoughts on “Au Natural Factual Friday: Chia Seeds

  1. Pingback: LustList: A Night for Green Beauty Picks | Plein Vanity

  2. Pingback: Chia Seeds | Start to be Healthy Now

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